I have to admit: The main reason I wanted to do a Spring Cleaning for Writers Series is because of this week.
Mmmmm. Let's savor the moment.
Take a second to just breathe in, really deeply. And breathe out.
I'm about to propose something new. It's kind of a challenge within the spring cleaning challenge. It might be the very best part of it!
I'm calling it: The Distraction Detox.
And here's why I've needed it so desperately (and maybe why you need it too... if any of this rings a bell!).
I've had a lot of good things going on lately—really good things.
I've just finished a quick bit of traveling, I'm working on some good new systems for better health, and I'm reading some excellent nonfiction books so quickly that I'm practically swallowing them whole.
I'm reading great email newsletters, falling in love with marvelous Instagram accounts, tuning in to all you lovely people on Twitter, scrolling through visual feasts on Pinterest, filling my ears with Spotify and podcasts, texting pals on my writing breaks, and tumbling down the Netflix rabbit hole.
It's all so good. It's like an all-you-can-eat buffet of words! information! sound! ideas!
And (not super surprisingly) the inside of my mind is feeling a little ... jittery.
I'm not talking negativity—we cleaned that out already!
I mean there's just too much going on in there. Too many new ideas, too many sound bites, too many concepts I want to rearrange my life to include.
My lovely work-in-progress is quiet. And it's not really interested in jostling to make itself heard above the rest of the (exciting, wonderful) crowd.
I'm craving the sweetness of singleminded focus. The beautiful quiet of an undistracted mind.
The quick pace of all that media is exciting and inspiring. But my creativity truly flourishes the still moments.
The gift I really want to give myself (and you too, if you're up for it!) is a week off from distractions.
Okay: Let's define it. What is a Distraction Detox?
A break from anything that's destroying your ability to focus. Any times you have competing projects. Anything that splinters your attention.
For me, it's a chance to:
- Break the habit of grabbing my iPhone and carrying it around with me everywhere.
- Stop checking emails first thing in the morning. And also the moment they come in, all through the day. *slaps forehead*
- Replace my nightly Netflix with something a little more creatively yummy. (I'm addicted to Columbo lately... I just love Peter Falk!)
- Keep my desk totally clear of other notes, reminders, charts, etc.
- Take a break from Spotify. (And listening to music with lyrics while I'm writing... oops!)
- Put social media (all of it!) on the backburner. Just for a little while. Just for a week. (And if I simply MUST show up, I'll stick to a brief timed session.)
And I don't mean just during my writing day: I'm talking all day long!!
I especially want to look askance at multitasking. I know it torpedoes my focus, but I've picked up the habit again, and it's time to set it back down.
I want to be clear: All these things I've listed—the newsletters, the social media accounts, my beloved Peter Falk—are good things.
But, because I haven't really put limits on the time I spend with them, they've been stealing my precious writing headspace.
... Until I'm getting more anxious about missing Instagram updates than I am about feeding my characters.
Which is why a little break sounds amazing.
How about you?
Your Distraction Detox doesn't have to look like mine: your triggers are probably different.
But grab a few minutes to think about all the different sources of information you're encountering: all the miniature narratives that intersect your day, all the virtual people you come into contact with.
All of it.
And ask yourself: What's going on when you feel an information overload in your head? Or when you feel like your attention is being fractured into three or four directions?
And then think about what a good, helpful, restful break would look like for you.
Maybe just take a break from a few of the smaller things, things that it's easier to abstain from.
Or maybe you just take out your two biggest culprits.
Maybe you do it for a day or two, or maybe—like me!—you want to give yourself a WHOLE WEEK OFF.
You know in your gut how drastic or not drastic you need this to be. A small adjustment, or a big media/information vacation.
For me, this week will also be a chance to break my little addiction to new information. I can start believing that I just need a little more advice, in every single area.
... Because there's so much great free content out there right now! Have you noticed? Amazing webinars, classes, email courses, tutorials... I love it.
But I can also get mired in way too many new ideas to apply at once. Too many lists of "3000 ways to optimize your entire life."
Okay, okay. It just feels like 3000.
You get my point.
I don't want this week to be brutal: just the opposite.
I want permission to let emails accumulate through the day (and then zip through them in a half hour at night). I want to stop feeling twitchy when my phone isn't nearby.
I want to come back to those lovely old-fashioned concepts like, an actual attention span.
And I want to listen to what's going on in my own head—my relationship with my work-in-progress, and my sense of how much internal space I need.
Instead of trying to juggle hundreds of competing ideas and tips in my head all at once. (Anyone else feeling this way?!)
Ahhhhh. Distraction Detox. I'm so excited.
Whatever this looks like for you: Give yourself the gift of a bit of extra space this week.
Pause the information rush (especially good information! that's the hardest to resist!). Ease back on social media (just a smidge).
Don't do anything that cuts you off or causes you anguish. Just give yourself a lovely little vacation.
And when the vacation is over, you can re-evaluate. You can add things back in as needed... or not!
The point of the detox is to just give us room enough to think. To get squarely back into our own minds for a while, and to decide from there what information and media we need.
Instead of being, you know, constantly bulldozed by it.
Can you feel a little peace sneaking in? Or even a rush of restful, soul-restoring silence??
Happy Distraction Detox.