If Your Writing Life Feels Like a Series of Face-Plants, This Is What You Need to Know (Or, What to Think When Failure Comes Calling)

Sometimes we get caught between a fear of failing, or a denial that failure can happen. Either way, we get paralyzed. Here's how to keep moving. | lucyflint.com

If you've hung out on this blog for a little while, you've probably noticed: I really love inspiring quotes.

They're like little chocolate-covered coffee beans for the writer's heart. When I need an emotional pick-me-up, a good powerful quote can get me moving again.

Which is why it's weird to tell you this: I'm starting to feel a little allergic to one of the most standard-issue inspirational sentiments.

It shows up in a variety of ways, but it has a similar vibe throughout. 

It's in the kind of quotes that say: What would you do if you knew you couldn't fail? Or, leap and the net will appear. Or any of the similar ideas running around on Pinterest and Instagram that tell you: to dance like no one's watching, or even if you're afraid of falling you just might fly, or if you miss the moon you'll land among the stars

Any quote that talks about risking like there isn't a cost: they used to get my wheels turning, used to stir up my boldness, my willingness to dive in. 

Lately, though, they've left me feeling flattened.

Because, while I love inspiring words, the truth is that I've done a lot more falling than flying.

Either the net doesn't work or I broke it with my plummeting.

I haven't yet landed on the moon or among the stars, thank you very much.

So I want to dash around on Pinterest, on Instagram, and snag those quotes so that I can draw a footnote underneath them, add a little appendix.

I want to say: Um, it might take a LOT of leaping before you learn what a net even looks like, let alone aim yourself to land in it. In the meantime, there will be some bruises.

It might take a lot of falling in order to learn how to fly. 

See, I don't think that those risk-without-worrying-about-the-cost quotes set us up for anything good or healthy. They seem encouraging... but are they telling the truth?

Like I said, my experience doesn't involve a lot of flying. My specialty is actually tumbling. I wipe out like it's my whole job. Frankly, I'm getting pretty good at it. And then what comes next: learning to crawl forward anyhow (after making sure nothing's permanently broken).

From my own experience, and from that of friends, and from the behind-the-scenes conversations with other creatives, I am convinced: This falling down is part of the path of everyone who wants to create.

In other words, get ready to fail.

(Oooh. That's not very chipper, is it. Sorry. But I've actually found some deep and resilient inspiration in considering our failures, so keep reading, my friend! I promise this gets happier.)

Yes, it is dangerous to let our fears stop us from creating. And I understand, that's what those inspirational quotes are trying to address. They want to get us moving anyway!, and that's great.

But I'm convinced that it's equally dangerous to pretend that hard landings don't exist. That falling doesn't happen a LOT. 

In other words: I don't want to fear failure, but I also don't want to pretend that it can't happen.

Well, shoot. So ... now what? What's the solution? 

I think that the best way forward, in the face of all this, is to change our focus, and to change our definitions.

For starters, whenever we bring up the idea of "failure," it means that we're focused on the outcome. On the result of the thing that we do. 

Obviously it's good to care about the result of our work. Plenty of us are looking for an audience one day, for people who will encounter—and appreciate!—our work. We'd like that whole exchange to turn out well, and that is totally fine and as it should be.

BUT.

I know that I can get really, really preoccupied with the result of my work. I can care about it waaaay too much and way too soon. And I isolate the result from the much bigger, much more important thing:

The process of doing the work itself. The making. The writing.

After all, isn't that process what we are actually committed to?  The day in, day out, showing up, learning more, trying again, adjusting, evolving, getting better ideas, trying new techniques, finding more and more of what we want to say.

That's what we're in this for, am I right?

When we get over-anxious about the outcome, it's easy to have forgotten it: we're not in this for the outcome of a single piece. Which means, this isn't a pass/fail game. It's a whole lot broader than that.

So that's part of what we have to remember, when we get hung up on the idea of "what if I fail." 

But the even bigger thing to attack here is our whole definition of failure itself.

Take a sec and think about it: What does failure mean?

What does it really mean to you? What are all the hairy, fanged, ugly things that it has come to mean ... and what is it really, when you take the big scary costume off of it and see it for what it is? 

Where is its power really coming from, my dear?

In Brooke Castillo's ah-mazing podcast, she tackles failure in an incredibly inspiring episode. (It's only 27 minutes long and it will rearrange your life, so give it a listen!!)

One thing she points out is the true definition of failure. What is failure really? It's this: Not meeting expectations.

That's it.

That's IT. That is all it is.

I expected my book to sound better than this, I expected that the trilogy would kinda magically pull itself together after I reread all the drafts, I expected that four drafts would be enough for this project, I expected to research by osmosis instead of actually doing it, I expected worldbuilding to take care of itself.

I expected it to go faster, easier, simpler. I expected to feel smarter, to work more quickly. I expected to be done by now.

Those are a bunch of the expectations currently running around in my head, and yes, these same unsatisfied expectations are the seeds of the big ugly failure weed that's taking up space in my mind.

THIS is why I've been feeling like a failure: because I've had all these expectations—pretty much not based on anything real. They've just kind of happened, without any real intention from me.

I just expected things to go differently. They didn't. And then I feel like a failure.

Okay, friends: Hands up if this describes what's happened in your writing life too?

I don't know about you, but it helps me SO MUCH to realize that I've fallen into these expectations without meaning to, and then I've let them determine this weird creeping sense of failure in my writing life.

... Which usually shows up in my head around midnight and then torments me for an hour. SUPER FUN.

When we arbitrarily decide what our writing lives "should" look like, how projects should go, how fast or how smooth or how easily, how many drafts—we are setting ourselves up for a sense of failure.

You tracking with me?

And then we take that failure, and we make it mean really huge, awful things about ourselves, our work, our potential, our talent, our prospects. We pile the miserably onto the failure for a nice sense of failed miserably.

We let it damn us into silence, and then we declare the whole experience one big crash-and-burn.

(Or mayyyyybe that's just me. But seriously, this is how I roll if I'm not paying attention to what's happening in my mind.)

We give the concept of failure all this power that it really doesn't have to have. We draw the wrong conclusions from it. Which makes it hurt so much more than it needs to, and which makes it paralyze us, when what we most need is the opposite of paralysis: 

We need to keep going!

I know it can be hard to root out all our expectations about how work should go. Mine tend to hide, until they leap out in their failure-suits to gnaw on my sense of worth. (Not cool, guys.) 

But it can help to do a kind of "Expectation Dump." Grab a sheet of paper, and just see what comes up. Try to jot down 10 expectations that you have about your work, whatever your work-in-progress is right now.

Here's the thing: I'm not saying expectations are terrible. It's good to have aims, and to aim high. After all, I do want my trilogy to just sing when I'm done with it. I do want the worldbuilding to be spot on, and I want it to sound better than it currently does. (A LOT better, please.)

The thing that traps me in Failureville is when I start saying, It should have happened already, It should have been sooner, I should know better, I should learn faster, I should, I should, I should ...

or else I'm a failure.

That's when things get sick, and flat-out untrue.

Here's my favorite anti-failure mantra. Here's what we meet all this with. Here's what we sing at the tops of our lungs from our writing desks:

I am going to learn from this.

So simple, but oh-so effective.

Deciding that everything is about learning just kind of deflates the whole "I should have by now" parade.

My trilogy doesn't sing right now. It doesn't even creak pleasantly. But you know what? I'm going to learn from this.

The backstory for book one has waaaaaay more holes in it than I feel like I can manage, but guess what: I'm going to learn how to fill them.

I'm going to learn how to make my protagonist stronger, how to smooth out my clunky worldbuilding, how to nail dialogue.

I'm going to keep. on. learning.

When we decide to keep learning, failure loses all its power. All it can do is kind of blink and say, You expected something different than this ... do you, um, care? And then it sees that you're taking notes and that you have your power-student face on, and you're going to use the mistake as a fresh jumping off point ...

Well, it doesn't really know how to counter that.

Yes, it can still sting. It can sting a lot.

But when we roll up our sleeves and decide to be learners instead of "failures," we'll remember this gorgeous thing about the creative life:

The lovely thing about writing is that you can do it from anywhere. From the tip top, or right down at the bottom of all things. You can write your way out of any hole at all.

Sometimes with bruises, abrasions, sore places. When breath comes back, you're reaching around for your pen again, before you even sit up. 

So even if you don't know how to fix your work-in-progress right now, you can practice something else. You can fill journals, you can make dozens of funny lists, you can do creative writing exercises ... and maybe discover a new project to ease the pressure from your first one—who can tell?

When we defuse expectations and remove their power, when we shrink the sway of failure, when we see ourselves as Learners with pens in hand: 

We get pretty dang invincible.

And that's exactly the kind of space I want to work from.


Okay. I have a bunch of lionhearted links and goodies for you, so if you want to go further on this topic, check these amazing things out: 

  • First, seriously, listen to Brooke Castillo's podcast episode on How to Fail. It will rock your world.
     
  • Then, check out this lovely podcast episode of Elizabeth Gilbert interviewing Brené Brown. This is where I first heard people taking to task the quotes about "leap and the net will blah blah blah" and also "what would you do if you couldn't fail." These ladies get real clear about how failure feels in the creative process... plus they're just incredible. You'll love this one.
     
  • Bonus: If you're an Elizabeth Gilbert fan, check out this mini TED talk (just 7 minutes!) on Success, failure, and the drive to keep creating. SUCH a good reminder.
     
  • And for an INCREDIBLE sense of perspective, jump into this video, as Marie Forleo interviews Bryce Dallas Howard: If you pick up at the 11:48 mark, you'll hear Bryce Dallas Howard explain that it takes real working actors (in other words, not wannabes, but legit actors) an average of 64 auditions to get a role. SIXTY-flipping-FOUR. How is that for a mind-bender? And a redefinition of what failing is?? After all, auditions 1-63 are not failures; they're the steps you have to take to get a job. I loved how Howard talked about this in a really matter-of-fact way. SO refreshing and super inspiring.
     
  • Finally, finally: yes, dealing with a sense of failure isn't fun, and even when we get clear on expectations versus a sense of failure, and even when we get our Learning Hats on ... well, it can still sting. For that, I recommend an all-out dance party. Shake it off, and crank up the volume on this song: Sia's Never Give Up.

You are a dauntless, lionhearted learner. A maker of many things. Don't forget it.

Why I'm Embracing Total Inefficiency (In Other Words, How Do You Do Your Best Work?)

When we try to learn the way *other* people learn, it doesn't always work out so well. Here's a bit of encouragement for embracing your own natural process. | lucyflint.com

Welcome to April, my friend! I don't know what the weather's been like for you, but where I live, it's been cloudy and stormy and cloudy again—both outside, and inside my own writerly heart.

I've found myself slogging through waves of discouragement, some internal dark, rainy days. So I thought: Why not? Let's spend April tackling two sources of deep discouragement in the writing life. 

I'm calling it our Anti-Glum First Aid Kit. *high five*

First up: I've been struggling with the way my learning-to-write path has looked. For starters, it's LONG. And it's darned hard to explain, when someone asks me why I'm not published just yet.

How about you? Has the learning process been smooth sailing all the way?

No? Great, we can keep each other company. ;) Let's tackle this together, my friend, and shed that discouragement.


I've always admired people who seemed to learn in a straight line. Who could understand something fairly quickly and reproduce it. People who manage to absorb foreign languages, or who can do math in their heads.

I love that. I think it's awesome. And I keep trying to learn like that: in a quick and orderly way. 

... But that's just never been me. 

My mind tends to waltz up to something sideways. Or it comes wandering around, behind the solution, and then stumbles into it. And that's usually after passing it by three or four times. 

Take math: I've never been able to do math in my head and I never felt natural or easy with numbers. But it wasn't obvious to my classmates in school, because I took serious math classes and did really well in them.

The key to my math success? TONS of scrap paper. 

If you gave me enough scrap paper, I could figure almost anything out. Of course, I'd fill every sheet, and I needed time to meander all over the map before I got to the solution, but I usually did get there.

And it wasn't just math. That's how I learned anything, in any class: with a lot of paper, and a lot of time.

When I studied for finals, I would get a huge stack of scrap paper and rewrite the highlights from the whole semester's notes. And then I read them through, highlighted those, and rewrote the most important parts again.

And on, and on. I distilled and re-distilled. Lots of paper. Lots of time. ... Then I'd go ace the finals.

It was a crazy process, but it actually worked.

The more I look at my learning history, the more I see evidence of this—the roundabout path I take toward the right answers. 

It's how I make friends, how I make changes, how I learn any new concept.

I always, always take the long way around. I cycle past the truth a few times before coming to rest on it. I need to learn and relearn before it takes, working it through and summarizing, again and again.

... I've been thinking of this because I feel like I'm learning to write novels exactly backwards.

For one thing, I started at the wrong end of the whole enterprise, obsessing about what comes last: money! fame! ... Okay, okay, I mean: Publication. ;)

I wanted that result. I spent so much time flailing around to try and figure out how to get there, and—until recently—I didn't spend time learning how to do what comes first: building habits, working on great ideas, figuring out how creativity works, structuring a solid story.

And now that I'm finally focused on those good things, I find myself processing and reprocessing the best way to do each one.

I look over my learning-to-write path, and I'm chagrined because it's not a clean, clear path.

It is so not how anyone would recommend learning how to write.

It's all patchworky. It's a mass of scribbles and backtracks, broken ends and do overs.

And I was kicking myself over this—over all the time I've wasted and all the wrong directions and how long it's taking me—when suddenly I realized: 

Huh. Sounds familiar.

Sounds like how I've learned a lot of things.

Sounds like how I did math. Flail around, fill tons of scrap pages, take way too long, but then—I do finally get to the good stuff. 

Well, shoot, I thought. That's not exactly what the productivity blogs say to do. Flailing isn't efficient. Bad Lucy.

But then, but then, I thought: OH, WAIT. This is actually good news. REALLY good news.

Because, inefficient or not, it actually works for me. This is how I got stellar grades. Top of my class in high school—not that I'm bragging, because it was flailing and scratch paper all the way.

Which means, no matter how weird it looks—backwards and forwards and backwards again—in spite of all that, this is what it looks like when I'm learning

My roundabout learning-to-write process doesn't mean I'm doing a terrible job, it means I am doing my job. It means I'm working my process. It means I'm finding my way, because this is how I find my way!

No wonder I keep taking a zillion notes on how my process is going, and why I distill them, again and again, into this blog. This is just how I learn.

I've never been able to take the shortest distance between two points. I have wanted to—oh, so much—but somehow, that's just not how my mind works.

And each time I try to beat my own brain and take a shortcut, the path zags yet again. And it's still the long way around, baby.

I am, alas, never going to be the poster child for anyone's productivity system. I convolute. It's my natural process. 

But even though the path I'm taking looks bizarre, I'm actually on my way to the center of the maze. And given time enough and paper enough, I have a history of making it to the center of a lot of mazes. It's never elegant, but I do get there. 

... Realizing all that has calmed me down these last few weeks. Filled my pockets with courage.

My job isn't to try and learn like other people learn. My job is simply to learn. The way I learn.

So here's my question to you, oh lionhearted writing friend: What's your usual learning process? And are you beating yourself up for learning how to write the way you best learn?

Are you comparing your own process—however it looks—to anyone else's process, and feeling like a failure as a result?

How do you learn? It can be hard to spy on ourselves, so think through your own history: how have you learned hard things in the past? Especially anything that had a lot of steps in it, a complicated array of systems all working together. What did that look like for you?

What happened in your head, with your hands, how you thought? When did you get your best results?

How can you work with your natural process instead of against it? How can you be your own best support? 

Release the idea that your process has to look the same as anyone else's. No matter how much you may admire them, they're not you. 

Here, check out this lovely encouragement from Bernard Malamud (taken from the book Daily Rituals: How Artists Work, ed. Mason Currey). When discussing work habits, Malamud told an interviewer:

There's no one waythere's too much drivel about this subject. You're who you are, not Fitzgerald or Thomas Wolfe. You write by sitting down and writing. ... You suit yourself, your nature. ... Eventually everyone learns his or her own best way. The real mystery to crack is you. 

That quote just fills me with optimism. We will learn our own best way! (And I, for one, will be rocking out the eventually part of that line. Just keep that scrap paper coming, and I'll be set.)

However it looks, embrace your own process, my friend.

Lean in to how you best learn.

The Person You Will Be at the End of This Year

My two best tools for reaching incredible, impossible, transformative goals. | lucyflint.com

Here's the thing about focusing on a few goals that profoundly matter to you:

If you go after them earnestly, you will change.

Period.

I mean, there's no other way around that, right? 

If you've picked goals that will stretch you, you will stretch.

If you've chosen goals that represent a place that you aren't at right now, then you'll grow to get to that place.

You will end up changed.

Personal growth is kind of like the goal under the goals: To level up in every way. To upgrade our courage and our vulnerability. To gain stamina and broaden the reach of imagination.

To see ourselves differently: more capable, dreaming bigger dreams, and working consistently toward what we want.

That kind of growth is a pretty incredible process, but also just as challenging (or maybe more so!) as the goals themselves.

To help us all out with that, here are two powerful tools that I'm leaning on big time as I reach for my goals this year.

1) Let's recharacterize our old buddy Fear.

When you aim for a big goal, Fear shows up.

It's a guarantee. 

Maybe you've already felt this happening? Because I definitely have!!

Like . . . okay. Seriously. Early last week, I had a little meltdown. Without even realizing it, I was slipping back into old, fear-based ways of working. 

I started treating my work habits with deep suspicion. Cutting the time I usually spend nurturing creativity. Rushing myself through each day, and then beating myself up for not accomplishing 50 hours of work in a single work day.

Yeah. Those old habits. 

But here's the lovely, encouraging sign of growth (thanks to ALL the hard work and emotional heavy-lifting we did together last year!): I realized that I was running scared after only a day and a half in that crazy-making mindset.

It used to take me weeks to pull out of this (or to crash-land out of it), but last Tuesday afternoon I realized what was going on and I had a good laugh. Then I asked myself: Do you really want to spend the rest of the year working like this, even if it means achieving those goals perfectly?

I heard a resounding HECK NO. I tore up my manic scheduling efforts and my hyper-controlling time sheets, took some deep breaths, and reset my course: 

Steady action toward my goal. Building momentum, one day at a time. And honoring the power of systems over the power of daily goals.

And when Fear shows up—because it will—I'm taking a new tactic. I'm not gonna let fear push me into scheduling every single minute in my day. (Fear pretends it's to optimize productivity levels ... but it never works.)

Instead I'm recharacterizing my fear. 

And I'm calling it a lane departure warning.

You know, those fancy systems that tell drivers (through beeping or buzzing or, I don't know, maybe a Dr. Seuss-esque gloved hand that pops out of the ceiling and smacks them) that they are leaving the lane that they're in

That they are drifting unintentionally. That maybe they aren't safe.

Because usually, that's what Fear means when it shows up for me.

It's crying, GAAAAA, Lucy!! You're leaving the lane you were in!

That lane was cozy and safe, and yeah, maybe you didn't always like it, but you knew it, and now you're talking about doing really big things!

That's a WHOLE DIFFERENT LANE, girl, and I don't know, it's pretty freaky! So you need to stay put!

Here, I'll run around screaming, I'll put you on a ridiculous kind of time schedule, I'll make you shut down or burn out, because I'll do whatever it takes to keep you from leaving this lane.

Because who knows what will happen if you leave it?! Who knows what's out there?!

Ahem. 

Get what I'm saying? 

It REALLY helps me to think of fear in lane departure terms, because then I understand it. I know to expect it.

And I can say, Look, Fear. This year I am publishing my novel.

Yup. I know. HUGE lane departure. I haven't published a novel yet, so I know you're going to be blinking and honking and shrieking at me.

So here's the deal, Fear:  

You do what you do. And I will take your voice and your presence to mean two things: 

1) That I'm doing what I intended to do: switch lanes.

2) That I have a chance to check in and reaffirm my commitment. You are essentially asking, Am I sure this is what I'm intending to do? Am I committed? Do I really want this? 

And in that way, your voice and your jumping up and down are going to be really, really helpful to me in this upcoming year.

So thanks.

... But you'll need to sit down and strap yourself in, because we are DEFINITELY changing lanes.

I can't tell you how helpful this metaphor has been for me. It keeps me from fighting fear (which is exhausting). It keeps me from seeing it as a 100% enemy. It's just an over-active safety device.

So I don't have to freak out and react and slam on the brakes when it shows up. Instead I can keep my eyes on the road, and keep moving toward my goal.

How about you? Is there a lane departure warning going off in your life as you look at your new goals?

How does it show up for you? (And am I the only one who turns into a manic time keeper when fear's around??)

Try seeing it as an indicator that you are doing what you meant to do: creating change, striving for new things, and growing. 

And all Fear is saying is that, you're heading for a new lane.

... I know. That can be easier said that done. And it takes a lot of practice. Which brings us to the other tool that can HUGELY help when approaching these new goals: 

2) Let's change what we believe about ourselves and our work. 

In order to reach my three goals for 2017, I've started this one amazing habit: Every morning, I spend thirty minutes practicing what I believe about myself.

Sounds weird? Yeah. It does. 

But it's been the most essential habit of my new year.

I discovered this kind of belief work because I was reading Book Launch Blueprint, by Tim Grahl. (I'm relying on it and on Grahl's Your First 1000 Copies to shape my whole process for selling my book this year. Aka, #2 of my Big 3 goals. Woo hoo!) 

Right near the start of Book Launch Blueprint, Grahl says this amazing, insightful, and totally petrifying thing. He writes:

The one component that separates the successful launches from all the others is this: 
     In a successful launch, the author believes that buying their book is actually a
good thing for people to do. ... 
     You have to believe, in the deepest part of your soul, that it is a
good thing for readers to buy and read your book. 

Okay. Whoa. 

So: What I believe about my book is going to dramatically impact my sales.

What I believe about my story
is going to affect how many people
get to read it.

That is a very, very big deal, my friends, for all of us who are hoping to publish and sell our writing.

To be honest, my first instinct was to kind of freak out about that, pretend I didn't believe him, and then skip to the next section. "Great, yeah, solid advice, thanks. Now where are the charts and graphs and practical stuff?" 

The trouble is, I've been listening to enough of Brooke Castillo's work that I'm realizing: Looking hard at what I believe is incredibly practical. 

She has me convinced that our beliefs drive everything else in our lives. They're at the root of what we think, feel, do, and achieve.

Pretty dang practical.

So when Tim Grahl pointed out that believing in your book is essential for a successful launch, I had to dig into my beliefs about my own story.

Do I believe that buying my novel is one of the best things someone can do?

Oooh. Kinda yes. Kinda no. And those kindas are gonna trip me up in a really big way if I don't deal with them.

So—how to do that?

I did what I've been doing a lot of lately. I dove in to the backlist of the Life Coach School podcast and I found this incredible, beautiful, life-changing episode on How to Believe New Things.

Bingo. 

I know that I keep going on about this podcast, but ... you guys. You have to listen to this one. (Your future book sales just might depend on it!)

So I took notes. And then I did what Brooke Castillo recommends:

  • I listed (brain-dump style) everything I believe about myself in regard to all three of my goals. You know. Those seemingly random, nasty little thoughts that dart by when I'm working.
     
  • Then I took a closer look at a few of them and what they set loose in my life, just to see them in action. How did those crappy little beliefs make me feel? What did I do when I felt that way? And how did that end up? (Usually, not well.) Proving that yes, beliefs impact results.
     
  • Okay. So then I listed the things I wanted to believe about myself and these new goals. Not gushy, goofy, impossible things, like "I'm the best writer ev-ah!!" Instead, I worked on coming up with things that I did, at base, believe about myself. Or that I could believe about myself. 
     
  • And now I practice them. Every morning.

As in: I sit at my desk, and I look at the belief typed out in a super-big font so it takes up my whole screen. I say each belief out loud, and I work on actually believing what I am saying.

I remember when I've proven it in the past, I affirm all the parts of my character and habits that line up with it, and I just believe that it's true. 

And on to the next, and the next.

Does it seem a little hokey? Maybe. 

But does it work? ABSOLUTELY YES.

I can practically feel my courage rallying, my spine getting stronger. I've been feeling less panicked, less doubtful.

My friends, you've gotta try this! It is absolutely worth the time and the effort. 

And if you've ever been interested in practicing affirmations, Brooke's podcast episode explains them beautifully. Her version of creating beliefs has been even more helpful than the written affirmations I'd been doing—it kinda picks up the same concept, but then turns it into a superpower tonic.

Which is just what we want for 2017, right? ;)

Not sure where to start? Here, these are my four favorite all-purpose beliefs to practice so far: 

  • I am capable of immense courage.
  • I know the very next step I should take, and that's enough to go on for now.
  • I will do whatever it takes.
  • No matter how this turns out, I will have my own back.

Those are four that I've been working on to get ready for all the work of this year. They kind of throw a switch on in me, activating all my best traits. 

And, I promise you, when I'm believing all that, I can face my somewhat daunting day with a lot more courage and conviction.

From that place, I have compassion on myself when Fear shows up. I remember how to redefine it, and how to move ahead anyway.

That is the kind of work that's going to make me—and you!—a stronger and more courageous person by the end of the year.

How does that sound to you?

Honestly, when I think about sticking with these goals, and these beliefs, and this practice of moving forward in the face of fear—that's the kind of stuff that gets me very excited to see who I'll be by the end of 2017.

And who will you be, my amazing lionhearted friend? Where will your writing be, if you've been believing the best about yourself and your work, all through the year? And departing your old lanes like crazy, aiming at new and wonderful directions? 

Ooooh. I can't wait to find out.


PS: February, aka the month of all things love-related, is coming up in a few weeks! Which means now is the time to start planning a big date with one of the main loves of your life...

Your writing! 

Yep. It sounds cheesy when I read it too. But that's okay. It's February. Valentine's Month. Cheesy is totally allowed.

... But I'm also kinda serious, and if you want to add a big dose of love and commitment to your writing days, I've got you covered! 

Last February I did a series of daily prompts, all to help you fall deeper in love with your writing life.

YES! Yes, you. Yes, your writing life.

Wanna check it out? Here's your link buffet:

Part one, part two, part three, part four, part five, part six, part seven, part eight, and the finale

Happy writing, and happy loving how you write! 

The Strength That Supports the Others: Tending Our Commitment to Writing

If we're not committed to our writing--mentally, emotionally, and creatively--we're just not gonna go very far. How to forge a stronger commitment? Check out this list. | lucyflint.com

As we wrap up this month's series on building strength, I want to finish by digging into what might be the biggest, most vital strength of them all.

Without it, all the other strengths will eventually derail or atrophy.

I want to think a bit about what it looks like to strengthen our commitment.

YES! Our commitment to our work, our commitment to the overall shape of our writing lives, and our commitment to our own health as writers.

Right?!

Without commitment, we're anchorless.

When our enthusiasm runs dry (because it sometimes will), and our imagination is out of gas (yup, it happens), and our routines go belly-up, and our focus is shot to pieces—what is going to be the rallying force that brings everything together again? 

What's the thing that sends us looking for better answers, for new ways back into the work, for growth and freshening our skills?

What makes us discontented with our apathy, and motivated for change?

Our commitment. To ourselves, and this crazy-wonderful writing life, and our precious works-in-progress.

So basically, at the end of this Building Strength series, I just want to do a little check-in. For you, and for me. 

How's your sense of commitment lately? 

On a scale from Ugh to Obsessed!, how's your attachment to your writing life looking? Are you hovering around a Meh, or is your heart beating a little faster these days?

... Before we go much farther, I hafta say: I'm not approaching this whole commitment thing like it's something you or I have to muster up out of thin air. We can't just generate it.

We have to grow it, fertilize it, tend it carefully.

It's essentially our root system, the thing that holds us in place in our writing lives, no matter what crazy storms blow up. And when those roots grow, we grow. 

So if, in your heart of hearts, you're feeling a serious amount of Blerg toward your writing life right now, I totally hear you.

And I think that the most important thing you can do for yourself is 1) Listen to that, and 2) Start looking for ways to honestly encourage a bit more excitement.

Not fake excitement. But things that would actually nourish and guide you back to more readiness and enjoyment of your writing work.

So! To that end, here's a kind of Commitment Scan. This is what I want to check in with, and what I want to know about my own writing life right now:

Are there practices that I've forgotten about, or worthy habits that I've let slide? Are there toxic mindsets that I've somehow absorbed, or burdens I've picked up without noticing? 

Where have I been having a hard time lately with writing, and how can I swoop in there and fill those places with more creative nourishment, more genuine excitement? 

THAT is what I want to figure out today. And I'm guessing that the results ... could be rather transformational.

Let's dive in.


For starters, what does it look like to commit to your writing life, your writing project, mentally? To have your whole mind on board, committed, excited?

Here's a quick checklist on what it means for me:

  • Clearing all distractions. Yep, I know, you're already convinced: Distractions are Creative Enemy #1. And it's a sure sign for me, that when I'm letting distractions invade, I'm not really committed to whatever's going on.
     
  • Bringing the focus. High quality focus is the best way to make use of the time we have for our writing. But if I'm approaching my desk lackadaisically, the thoughts zipping through my head aren't so focused about work. They're more of a collage of everything that's been going on the past week. It takes intentional effort to narrow my thoughts, but when I do, I can start to really engage with the material I'm working on.
     
  • Rallying mental resources. When I'm fully committed, I'm ready and willing to do what the work requires. The thinking, the decision-making, the learning. This means clearing the time and space when I realize that I need to do a brainstorming session, or when I need to scout out better research material
     
  • Working on the skills that it most needs. When my work-in-progress or my writing life as a whole is telling me that I need to learn more about story structure, or character development, or I need to enrich my vocabulary: this means I put a plan in place to grow and learn those things.

Mmmmmm, that sounds good! Those are the four areas where I want to develop my mental commitment to my writing work this autumn.

How about you? Which ones stand out? Or are there other signposts of mental commitment for you? 


Next on our check-in: What does it look like to commit to our writing work and writing lives emotionally? 

  • Not sniping about it. Ever notice how our commitment, or lack thereof, leaks out of our mouths? When I'm excited about something, everyone around me knows because I will not stop talking about it. (Oh, you noticed that?) And the reverse is also true: when whining and complaining are all that's coming out of my mouth, you can tell: my heart is not on board with this. It sounds old-fashioned, but when we steer our speech a certain way, our actions follow. I wanna commit to my work by what I'm saying.
     
  • Ousting Resistance. OH yeah. Seriously, I had no idea what a huge burden Resistance had been for me, until I started consciously choosing to drop it, and to relax into the task at hand instead of maximizing its difficulty. This is one of the biggest game-changers in my emotional health lately, and it has been huge!
     
  • Practicing gratitude. For a couple of months now, I've been jotting down at least three things I'm grateful for every night before I go to sleep. It's been a really wonderful practice—a way of reframing the day, no matter how difficult it was. I'd love to get even more intentional about bringing this gratitude mindset into my writing life specifically. The Amazing Brené Brown points out in Daring Greatly that without gratitude, we can't know joy. And I don't know about you, but I want to keep bringing joy into my writing life!

Wow. YES. These are three practices that I've just started working on in general, and basically, I'd like to crank up the volume on all three this autumn. By, um, a LOT.

How about you? What's going on in your mind and heart when you're deeply committed emotionally? And how can you bring some of those practices into your writing life right now?


And then, what does it look like to commit to something creatively?

  • Showing up with your imagination. Even when your imagination is rusty, sticking with it, and trying not to just write on automatic pilot. ... Let's be real: I totally get that some days, we all just put words down instead of having a rich imaginative experience as we do. Sometimes, that's where we're at, and we're just getting through. But the more we can nourish our imagination and bring it fully into the game, the richer our commitment is going to be. And then everything gets better. ... More on that next week!
     
  • Nurturing your creativity in every way. We owe it to ourselves and our work to be growing creatively. Even when, and perhaps especially when, off the clock. Being creatively committed means that we're always putting ourselves in the path of inspiration. Going on those artist dates, reading widely, and learning about more things than just writing. (Again, more on this next week!)
     
  • Staying alert to obstacles. When our creativity is gasping, that's an important warning sign. And keeping our creative commitment tuned up means that we take those warning signs super seriously. They give us the essential chance to ask: what's not serving the work, what is getting in the way, what's not working? And then, commitment means we reach for our courage, and go find the answers to those hard questions. (Um: yep, more on this next week.)
     
  • Staying in touch with wonder and curiosity. One of the best ways to keep our creative commitment healthy and thriving is to always be seeking wonder, always be awake to our curiosities. Whether they overlap with the work at hand or not, we have to keep in touch with those things that get us excited, that make us lean in. Our creativity depends on it. (Pssst. Next week. Yep.)

This section, even more than the others, is what's got my attention right now. This is where I need the most work, the most time, and the most relentless self-compassion. Mmmm! But good things are coming, my friends. 

How about you? How's your creative commitment these days?

Does your imagination feel nourished, or slightly starved? Is it full of good nutrients, or has it been binging on junk food a leetle too long, and that's starting to show a tiny bit?

How can you nurture it like crazy this weekend? Can you grab an hour or two for a fabulous little artist date? And what are the topics that give you that zing of excited curiosity? Can you go chase after one for a while this week?


If you've been hanging out on this blog for a while, you probably know by now: I have ZERO interest in being an incredibly prolific writer at the cost of my health (whether that's physical, emotional, or any other kind of health we can think of!).

Nope. Not doing it.

So, as you and I think through all those questions above, let's also ask this: What does it look like to be committed to your own health?

  • Physically, this means sleeping, getting those veggies (my two favorite cooking blogs, if you need veg inspiration, are this one and that one), drinking plenty of water (let's do it like this!), and seeking fun ways to move throughout the day.
     
  • Creatively, this means pursuing non-writing hobbies. SO important. And it also means making your environment—where you live, where you sleep, and especially where you work!—pleasing and inspiring and yummy in every possible way.
     
  • And then emotionally. This means pouring truth into yourself, healing old scars, surrounding yourself with positive people. This especially means that you remind yourself over and over, that you are not your work. You are WAY more valuable than whatever it is that you do each day. This is essential to know no matter what, whether the writing is going well or poorly. 

I keep coming back to this over and over, because if there's one thing that my writing life has taught me, it's this: if the writer isn't doing well, her writing's going to suffer. A lot. 

And it becomes this horrible little spiral of suffering that does no good and also doesn't write a lot of books.

SO. What's one way that you want to commit more deeply to your own health and well-being? How can you make sure that you're getting the support and fuel you need, so that you're strong enough to commit to your writing work?


Welp, I'M all excited. I hope that those questions helped stir some ideas for you.

Where do you most want to start? What little practice could you add in this weekend, and work on next week, that would strengthen your commitment to your work, your healthy writing life, and your amazing lionhearted self?

(And if you're looking for a few more ideas about this kind of thing, check out The Enormous Virtue of Showing Up, and Finding the Energy to See Our Writing Through. They'll be right up your alley!)

Here's to more health, excitement, vitality, and commitment this autumn.

Dealing With Our Kryptonite: Recognizing and Overturning Writing Life Weaknesses

Four major writing life weaknesses that can sap our strength and torpedo our energy. Know 'em, and know what to do to overcome them! | lucyflint.com

So far in this Building Strength series, we've covered a lot of ground!

We talked about being clear on what we consider strength is (because different strengths matter to each of us!), and we've talked about ways to strengthen our creativity, our enthusiasm, and our overall writing sustainability.

And then, just to kick things up a few notches, we checked in with the book Deep Work, because it has great points that will make us stronger writers: like how to supercharge our ability to focus. And, at the same time, how to deepen and strengthen our ability to recharge.

WOW. So, you feeling those muscles yet?

Today I wanna switch gears a little and work on strength from a different angle.

Namely: What makes us weak? What weakens our writing lives? 

What saps our strength, drains our energy, muddies our abilities? What's our kryptonite?

I've rounded up the usual suspects in my own writing life. See if any of these behaviors have snuck into your writing life too:

Skipping breaks.

Let's start with this one, because I have our last post about recharging on the brain

I know that this won't apply to everyone, but for anyone pursuing full-time creativity, this can be a struggle. And I personally fall into this trap a lot.

Here's the deal: I cannot be purely creative and focused and hardworking for eight hours straight. Cannot be done.

... And I can type that, and nod very sincerely at my computer screen, and even mean it, and then go off and think that I am invincible and needeth not such breaks.

This is a problem.

My best true version of my work schedule looks like this: Two hours of intense, focused, deep work, followed by one hour of pure recharging. (Which usually means, getting some good food, moving around, doing a workout, or even taking a nap.)

Then two more hours of intense work, and, yep, another hour to recharge. (A snack, maybe time spent outside if the weather is nice, doing some art...)

Finally two hours of taking care of all the shallower work, the smaller things, and then my shutdown ritual. With that, I'm done for the day.

Sounds straightforward. Super health-focused (because I've learned the hard way that I've gotta be). 

This is what can happen, though: I'll start late. Maybe because I slept in after a late night. Or maybe I got caught in a morning discussion or media dive that got all my creativity fizzing but also made me late for work. 

So I plow into the day, and work straight through my breaks, because I think don't have the time to stop.

And at the end of the work day, I'm a zombie.

I mean it. You can't get any sense out of me. I'm stumbling around, bleary-eyed and brain dead. And, at that point, my next work day is automatically harder. I have less mental flexibility, and less focus, and less motivation.

It's a really bad cycle! Easy to fall into; hard to break out of.

Those recharging periods within my work day are absolutely essential to my creativity: I need to refresh my mind by getting back into my senses. I need to stare at clouds, eat some good food, take a walk. Besides, we're not supposed to sit for hours and hours! 

The biggest single help in fighting this has been to remind myself of two things: 

1) That rest is one of my new core values. I have to be rested to work well, to do what I love, and to enjoy life. It's just that true, that simple.

2) That play and rest are prerequisites to doing good work. Period. 

My reminder of choice is an index card near my computer. "Rest is a core value," it announces. "Don't neglect your breaks!" 

It reminds me that this is the kind of writer I want to be: One who is rested, one who isn't a zombie, and one who has a wealth of imaginative details in her pockets.

Breaks ensure a better writing day, and a better writing week. Even if they need to be much less than that luxurious hour, they have to happen, or I'm toast. 

How about you? Do you interject moments of rest within your creative work? Even if you're working in shorter spurts, do you still get a moment to pull back and recharge, before diving back in?


Overthinking.

Overthinking has been my lifelong nemesis.

And "lifelong" isn't an exaggeration: I have memories of being super young and paralyzed by decision-making overload, going back and forth between two possibilities. (There is an epic family story about my inability to choose between a hamburger and a cheeseburger. Yep, it's real.)

It is so easy for me to get stuck, to get pulled into this trap of cerebralizing and analyzing. Breaking down the problem from every single side, every possible angle.

Instead of diving into what I need to do, I sit there at the edge and worry, make lists, plan things, consider endlessly. 

Obviously, there are times for deep deliberation.

Equally obvious: Not EVERY time.

Usually, this overthinking is a fear tactic. A stalling technique that feels intellectually noble.

How do you tell the difference? For me, when overthinking smells like panic, it's fear-based. It's coming from that frightened part of me, and so it's a way to stall.

This is when perfectionism is singing over my head that if I screw this up, I'll never recover from it. 

When I truly need to think something through, it feels different.

It's much more calm—a reasonable analysis. It's when I ask myself, "should I do this project now, or can it reasonably wait?"

And I answer, "Well, if I go down the wrong path, I'll just make it right, I'll just turn around." 

Fear-based overthinking just keeps inflating the issue. It gets bigger, and bigger, and bigger. It says, But I might never have a chance for a cheeseburger again!!

There's a rigidity in it. It's insisting, just below its surface, that I must make the perfect choice, the irreproachable way forward.

Everything gets dramatic. The shadows get longer and darker, and suddenly you and your pros & cons list are in a battle of good versus evil.

Yeah. It gets ugly.

I am only just beginning to find my way out of overthinking. 

One thing that has helped enormously is the way that Julia Cameron describes overthinking in Walking in This World (her lovely sequel to The Artist's Way).

She compares working on an artistic project to the moment of firing an arrow at a target. 

She says that if we overthinking the project, we're essentially standing there, pulling back the arrow, and then just waiting. Analyzing, heart pounding, while our arm loses strength and the arrow begins to sag.

So when we finally fire it, it doesn't hit the center.

She sums it up by saying,

In short, you have mistaken beginning something with ending something. You have wanted a finality that is earned over time and not won ahead of time as a guarantee. You have denied the process of making art because you are so focused on the product: Will this be a bull's-eye?

Ouch, right? She's got me. Most of the time, I'm overthinking because I want a shiny guarantee: "Yes, go for it, because it will work out swimmingly and everyone will pat you on the head and say that you've done something amazing."

But we don't work with guarantees. We work with our hearts, we learn on the way, and yes, it gets messy. But that's what we've really signed up for, and if we're all in, it can be a wonderful way to work.

Cameron adds,

We have attached so much rigamarole to the notion of being an artist that we fail to ask the simplest and most obvious question: Do I want to make this? If the answer is yes, then begin. Fire the arrow.

I love that straightforwardness. Yes!

How about you? Where in your creative life do you get swamped in overthinking?

And where is something inside you saying, let's fire the arrow!


Treating myself harshly.

One of the most effective ways to undermine our own strength? Talking bad about ourselves. Diminishing what we do, calling our work crap, saying that we'll never finish or improve.

This can be hard, hard, hard to shake.

For me, this comes directly out of shame, fear, and doubt. 

I can still be nervous about the fact that I'm a writer, that I've yet to publish. It makes me feel childish when it seems like my peers have glorious, flashy, paid grown-up careers. (Nothing's ever quite as glorious as it can look from the outside, of course, but I never remember that when I'm struggling.) 

I can feel the sting under someone else's words when they say doubtfully, so, not published yet? And I'm ready to disparage myself so that they don't have to.

As I talked so much about it last month, y'all already know that I've been learning about shame resilience from my new best friend Brené Brown. (Okay, we're only friends in my head, but whatever. She's lovely.) 

So, I'm working on this. I am trying to remember to breathe through it, to remind myself that I am not my job and I am not what I produce and I am not my salary, thank God! 

So that's half of the battle.

The other half, is to sincerely tend to what I know I need.

I am starting to develop a habit that helps me break out of this inner harshness and, bonus! that overthinking cycle too.

Here's how it works. Let's say I'm trying to decide which direction to go with a project, and there seem to be three strong options.

And the Overthinking Monkey is saying don't screw this up, you've gotta look at all these different parts of the different options. And THEN what if this happens, and look, here are more reasons for each thing over here, and oh my gosh this is hard isn't it...

And the Shame Monkey is saying, this is why it's taking you so long, you can't figure anything out, and you don't know even a quarter of what you need to know, and meanwhile everyone thinks you can actually write, so you better not mess up...

SO HELPFUL those monkeys, aren't they?!

So I've started to catch when this cycle is happening. And here's what I've started to do. It's so simple but it helps so much:

I get up and move away from my desk. I go to the other side of the room and I lie down. I take a few huge deep breaths, and I close my eyes and I just hold still.

(This is great, because the monkeys freak out. "She's walking away?!? It's like she doesn't even care about us!")

I breathe for a little while, and then I tell myself in my kindest, and most calm voice: You know the thing that you need to do next. You have one option that seems like the right one for now. What's that option? 

And I give myself permission to 1) pick something, and 2) that it doesn't have to be the perfect choice. It's the choice that seems right, for now, and that's good enough for me, I tell myself.

In about ten minutes, I'll get up with a very clear calm-ish path in my head, and dive in. And I end up not regretting my choice, even if I have to revise it later.

Seriously, this has been huge.

So if you're nodding along with this, and you get what I mean about overthinking + harshness, here are my four steps again. I apply: 

1) Oxygen. For real. Because I start breathing too fast, or holding my breath when I'm anxious. Good decisions require oxygen! Try to relax, unclench, and breathe deep.

2) Space. I can't find my way out of a spiral if I'm staring at a bunch of lists or all my different options. I need to separate myself.

3) Clarity. I try to boil it down: I just have to take one step, and I just have to pick that step. It isn't rocket science or brain surgery. If they all seem equally good and even equally risky, then I really can't go wrong. I can simply choose.

4) Permission. I take the idea of a "right answer" off the table. I'm not looking for a perfect choice. (And yes, sometimes I have to say this out loud.) I'm just looking for a choice. A starting point. I'm allowed to change my mind later when I see things even more clearly. But at the same time, I'm not going to second guess myself just because

This little sequence has been a game changer! 

How about you? Where in your writing process are you most tempted to be hard on yourself? And what would it look like if you gave yourself a tiny dose of kindness instead?

And what would it look like if you gave yourself a really, really BIG dose of kindness?


Resistance.

For anyone who's read the excellently butt-kicking motivational books of Steven Pressfield (I'm thinking especially of The War of Art, Do the Work, and Turning Pro), Resistance is something you're already familiar with.

For the rest of you ... well, you're familiar with Resistance too. You just might not have called it that.

Here's how Pressfield introduces the concept in The War of Art:

There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write.
     What keeps us from sitting down is Resistance.

He goes on, 

Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.
     Have you ever brought home a treadmill and let it gather dust in the attic? Ever quit a diet, a course of yoga, a meditation practice? ... Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture? Then you know what Resistance is.

It's an internal, persistent, relentless force that keeps us from doing our work. That's it.

That slippery, negative feeling that we get before we do something that we honestly, in our heart-of-hearts want to do ... but in this moment, we seem to want to do ANYTHING else.

You get this, right? I mean . . . anyone who's tried to write for about two seconds understands this feeling.

There is so much good in Pressfield's books. He is super helpful when it comes to understanding Resistance and the whole creative process. Definitely ones to pick up, if you haven't yet!

I'm half tempted to type out the whole second half of his book right here in this post ... okay, actually the whole book.

But I won't because of plagiarism and rules and all that. You'll just have to read it for yourself. It's a quick, very helpful read—which is great because you can flip it over and reread it and get it deeper into your brain. 

But anyway, here is the Resistance-fighting technique I've been using lately, and, amazingly, it's been working.

It's deceptively simple. Ready? Here it is:

I'm working toward a bunch of goals right now. Seriously, so many. And though they're worthy, I can feel a ton of Resistance anytime I'm working on the next step toward a goal.

What's suddenly changed for me is that I've realized where that huge burden feeling is coming from. The real burden, the real problem, isn't the task itself.

So, the problem isn't actually the intense, complicated scene I need to write today.

The real problem is that Resistance tells me that I'm not up to working on something so complicated. It tries to convince me of this by flooding my mind with dread.

Resistance tries to convince me that the task is the problem. That the task is why I have dread.

When really, Resistance is why I have dread. The real problem is Resistance. 

So I wrote myself another note, and I stuck it to my computer monitor: 

It's not the task that is burdensome, but the Resistance to the task that is.
 

It's Resistance that's killing me.
Drop Resistance.

Yes, I know. That sounds simplistic.

But what's happened in my head since realizing this is amazing. 

By rereading that note, I can catch Resistance when it sneaks in. And I can remember that its chief trick is to make me think that something else is the problem—instead of the Resistance itself.

So, when it's time to write, and I sense that slow build of "Meh, I'd rather not" working its way through me, I'm alert to it. I snap out of it.

I say, AHA, look, it's Resistance! You, Resistance, are the thing that's even harder than the hard work. You're the thing that's worse than bad writing. You're worse than brain cramps and elusive sentences and revisions. 

So I'll get rid of you.

And I'll stop resisting the task.

... And that simple moment of reframing the situation WORKS. And it's lovely.

So, try it. Identify your real enemy.

It isn't the writing. It isn't the scene that will come out somewhat backwards (though with a few glowing phrases, a few spot-on descriptions!). It isn't the journey we take into the unknown every day.

It's the thing that would block us, with no truly good reasons, with no clear helpfulness. It's the thing that creates a mood, a doubt, a dread. It's fat angry Resistance squatting in the middle of our road.

Refuse to buy into it. Refuse to welcome it, listen to it, pick up the burdens it hands you. 

When you feel it rising, remember that it is the difficulty, not the thing that it's pointing to or hiding behind. Don't listen to it, and dive into your work.

And then see if that makes a difference.

Breaking a Deadly Habit: Are You Abusing Your Creativity? Let's Rescue It.

This is such an easy trap to fall into, an easy habit to pick up. But it's literally killing our creativity--and starving our work. We have to stop. Here's your invitation to a rescue mission. | lucyflint.com

As writers, one of our most vital resources, our most prized possessions, is our creativity. 

That's a fair thing to say, right? If there's no creativity, there are no words on the page, no stories brewing in the mind, no plots, no outlines, no characters.

Creativity is a tool, a source. It's the thing we use constantly in our lives and our work.

Given that, we should be as invested in protecting it and caring for it as we are our other important tools—our computers and software, the copyrights for our work, our access to books. 

Right?

But it's so easy to forget to see it that way. 

It's easy for me to make sure my fancy computer is well taken care of, but creativity, well, it's there when I need it, right?

We can get kind of blasé about our creativity. Careless. We can take it for granted. Leave it out in the rain, let it pick up a few dings, stop putting it in its protective case.

You tracking with me? 

Not that I want to get too precious about this, but I want to be a better protector and champion of my own creativity. 

I want to treat it like it's the thing that's bringing home the bacon. The central engine for everything I'm trying to run. 

I want to take better care of my creativity.

One thing that kinda shook me up with The Artists's Way was how Julia Cameron kept calling it a course in creative recovery.

I feebly tried to fend this off a little, when I picked the book up in the spring. "My creativity is basically fine, I'm just looking for a little pick-me-up, it's not like I'm in trouble here or anything..."

( ... Whoops, sorry, I snort a little when I laugh sometimes.)

Ahem.

The more I read, the more I realized I'd been so casual about creativity. So narrow-minded in how I think of it. And so dismissive about the possibilities and the power of creativity, that I'd been kind of strangling mine. 

Not that it was dead, but it was definitely a bit winded and it didn't want to sit too close to me.

And since I want to take everything I've learned and plunge oh so deep into writing my trilogy this fall, I don't want to alienate creativity. 

Instead, I want to put a huge welcome mat by my desk. I want to hand it a hot drink and give it the comfiest seat in the house. 

Creativity!! It is so good to see you. Please come in. Please make yourself at home. What can I do to make you comfortable and happy? 

... How about you? How are you and creativity doing these days? Are you on speaking terms? Best friends? Or avoiding each other's eyes?

The books that I've been studying have a bit to say about ways that we thwart our own creativity. So if you, like me, want to get super imaginative in the upcoming weeks, you'll want to keep reading.

We've been feeding cyanide to our creativity.

Just a little warning: None of us are going to like what's ahead here. 

Because if we know how important our creativity is, and how beautiful it can be, it's going to be a real bummer to realize that most of us have been slipping cyanide into its food. 

And maybe even kicking it a little, as it writhes on the floor.

How are we doing this? 

Through comparison. Competition. Measuring our work against someone else's, and focusing on the differences we see. 

This will literally shut down creativity. 

It changes everything. 

Think back to times when you've done this. Can you kind of feel, in slow-motion, how those comparison-driven thoughts flooded your ability to create with poison? 

I don't know how it looks for you, but this is how it goes down for me:

When a classmate of mine got an interview with a big-name author I admire, and when I found out that she'd published quite a few books as well, I didn't think, "Marvelous! Good for her! And I'm going to my desk right now!"

I didn't. 

Instead I felt like my lungs had filled up with poison gas, and my arms and legs felt hot and slow and my mind was yelling at me that I'm so stupid, and I've lost all my chances, and everyone's given up on me by now, and what the heck have I been doing with my time? 

I looked at my novel and thought, "Pfft! Books for kids! I'm just writing silly stuff and I can't even do that very well!"

I dismissed everything I've worked for and everything I've become with one contemptuous shrug of the shoulders.

(Plus I was LYING to myself in a huge way and pretended it was the whole truth. Not a helpful move.)

My work-in-progress didn't really thrive that day.

Neither did its writer.

... I know I'm not alone here.

This is such an easy thing to fall into, and I'd love to take a lot of time to talk about how our culture encourages this, how crappy teachers and vile schoolmates do it to us, how misguided "encouragers" can point out where we should be more like so-and-so...

But no matter how we got here, the point is: when we let comparison and competition into our writing lives, it cackles a bit and then strolls over to murder our creativity.

And frankly, my friends, that's not great. Nor is it a useful long-term writing strategy.

I love how Julia Cameron says this—it's just so helpful to me:

When we focus on competition, we poison our own well, impede our own progress. When we are ogling the accomplishments of others, we take our eye away from our own through line. We ask ourselves the wrong questions, and those wrong questions give us the wrong answers.

I LOVE that. She's so right: it switches our attention.

I so wish I could time travel back to when I found out about my classmate. I wish I could have just taken a huge breath, said "Good for her," out loud, and then put the information aside.

And then I wish I would have surrounded myself with my beautiful characters, my incredible storyworld, and the next hilarious scene.

Instead of asking, "Why can't that be me?!" I wish I would have gently and compassionately asked, "What is the best thing I can do for my story today? What is the next exciting thing to write?"

THAT is what I wish I had done.

Instead of wallowing in hateful comparison, I wish I had just thrown my arms around creativity.

Cameron goes on to say,

The desire to be better than can choke off the simple desire to be. As artists we cannot afford this thinking. It leads us away from our own voices and choices and into a defensive game that centers outside of ourselves and our sphere of influence. It asks us to define our own creativity in terms of someone else's.

Gaa! Doesn't that last line just get you?!

Comparison isn't our friend. It's not on our side. 

Creativity is. 

In The Gifts of Imperfection, Brené Brown talks about how comparison is the thing we need to let go of, if we're going to cultivate creativity. She says,

Comparison is all about conformity and competition. ... The comparison mandate becomes this crushing paradox of "fit in and stand out!" ...
     Letting go of comparison is not a to-do list item. For most of us, it's something that requires constant awareness. It's so easy to take our eyes of our path to check out what others are doing and if they're ahead or behind us. 

She goes on to say, 

If we want to make meaning, we need to make art. ... Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared. 

If you're struggling with this whole comparison thing like I am, please do this for yourself: Write down that last bit and stick it to your computer, your mirror, your forehead. 

Remind yourself of it often!

What you bring to the world—your story, your writing style, your characters, your take on the genre, your setting—it's COMPLETELY ORIGINAL.

It cannot be compared. 

If we're going to move forward as writers, if we're going to keep growing in our work, then we have to put to death this habit of comparing. 

Comparing ourselves to peers, to the people who are writing in a similar genre or sphere.

Comparing ourselves to established masters of the craft.

Comparing ourselves to people who seem to be doing "worse" than we are.

Comparing ourselves to unattainable perfection.

We've gotta stop doing it, my friends. 

How to embrace a radically new perspective on creativity.

One way to help loosen our grip on comparison is to have an even clearer sense of our own creativity.

Julia Cameron uses one metaphor for creativity over and over, and honestly, at first, I thought it was a bit hokey.

And then, the longer I sat with it, the more I realized she was totally right.

(This is true for about 99% of my experience with the book, by the way. I'd react with, "Gaa! That's so silly." Pause. "Well, she might have a point." Pause. "Oh gosh, actually, that's dead right." And the book would just grin up at me.)

Cameron talks about creativity, about our inner artist, as a child.

(I know, I know. Just go with it for a bit.)

If you've been around kids for ten minutes, you've seen how explosively, endlessly creative they can be. 

So, what's the best way to grow your creativity? Cameron says, throughout her book, that the way to grow it is by nurturing it—just as you would nurture a child.

Give it a sense of safety. Protect it from unkind influences (like the nasty lies that rear up in our minds). Provide it with fun things that it wants to play with.

Do not abuse it with harsh words, the silent treatment, lies, or starvation.

She says, 

We must actively, consciously, consistently, and creatively nurture our artist selves. ... Only when we are being joyfully creative can we release the obsession with others and how they are doing. 

Can you practice treating your creativity like it's a child that you dearly love? Can you practice giving it room to play? Handing it every fun tool or toy that it wants? 

Can you let it make a mess? 

Can you talk to it with compassion, gentleness, as if it were someone you loved?

One of the best ways to do this is through a core principle in The Artist's Way: the artist date.

From the start of the book, Cameron asks that we make a commitment to a weekly artist date. 

What does that mean? 

She says, 

An artist date is a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist. ... The artist date is an excursion, a play date that you preplan and defend against all interlopers.

YES.

I just love this concept. And the rare times (I mentioned the summer was crazy, right?) that I was able to do this, I felt so much better.

More connected to my imagination, to a wider sense of the world, to my ability as a creator.

The amazing thing is, an artist date can be so simple. An outing to a beloved art store, or a nearby quirky furniture/home store are two favorites. Or sometimes I block off the time to sit and paint with watercolors. 

I'll be the first to say: I'm not great at doing this yet. It's an area where I really have to practice defending my time (from others and from myself!).

And it's hard to let myself have fun. (Honestly, if there was a rehab center for learning to play and have fun, I'd probably have to check myself in. So, if this doesn't come easily to you—solidarity, my friend.)

I really believe that these artist dates—time set aside for pure nurturing—are truly worth it. 

So here's my crazy suggestion: Can you, can I, can all of us give ourselves permission to take an artist date this week? 

To block out time and go on an outing? Or to pull out some dusty hobby that we love but feel sheepish about, and pursue it for a while? 

Can we essentially hand our inner artist a huge ice cream cone and say, "Go to town, kiddo! Today we're just going to have fun together!" 

Maybe this means buying yourself balloons or maybe it means going on a long walk by a lake.

Maybe it means buying the huge pack of fifty markers from the back-to-school display and a coloring book or four.

Or maybe you grab a bunch of sidewalk chalk, and let loose on your patio.

Maybe it means getting messy, or maybe it means wandering in a new place.

If you're stuck for ideas, try these quick prompts: 

  • What are twenty things that you love doing? 
  • What hobbies did you love as a kid? 
  • What were your favorite toys as a kid? What did you just love playing with? Where did you most love to go?
  • What did you love to do in art class? Music class? 
  • Where do you like to explore?
  • What kinds of activities or places seem to release something good in you?

Remember, you are not allowed to label your artist date as something "silly." (That's comparison sneaking in again, and remember that it just wants to slit creativity's throat. Don't let it.)

Aim for delight. Play. Fun. Joy.

Even if you're not good at it, like me, practice anyway. 

Even if you get caught up in questions like, "am I doing this right?" ... practice anyway

Why? Because it's worth it.

As Cameron says,

Serious art is born from serious play.

Let's make our creativity feel welcomed, supported, nurtured, and loved.

And let's take our artist date this week.

Responding To That Insidious Lie People Still Tell About Fiction

I keep meeting people who believe this. You probably meet them too. What to say, what to remember, when someone tells you fiction doesn't matter. | lucyflint.com

So, HERE'S some good news. The more I throw myself into reading these novels, the more I want to keep reading. 

It's that lovely truth: You can re-develop a taste for good things. It happens to me when I start drinking more water, eating more veggies, exercising steadily, or, for the past couple of weeks, falling headlong into one marvelous story after another. 

So, if like me, you've been away from fiction for a while, I hope this is encouraging!

The more I practice giving myself permission, and the more that I start my day with reading, the easier it gets to keep going. 

Yum.

I'm a good two-thirds the way through Confessions of an Ugly Stepsister, by Gregory Maguire. Oh, I love a good fairytale retelling!

There's always that delight of seeing how your expectations are handled—which events feel familiar, which ones are stood on their heads, or fleshed out in completely unusual ways... Mmmm.

It also reminds me of my struggles with the first novel that I seriously tried to write. For five years, I beat my head against an ever-expanding saga that I invented around the story of—brace yourself—The Princess and the Pea. 

More specifically, it reminds me of how hard it was to talk about the fact that I was writing a fairytale retelling.

All those conversations with the skeptical people who asked, "So what are you writing about?"

And I would perform whatever linguistic contortions I could to avoid saying, "Uh, there's a princess and a curse and an impossible test and the threat of madness and a huge journey and interactive memories and definitely a love interest and a fair amount of violence? Can we talk about something else?" 

I'm having better luck now, talking about my current work-in-progress. In part because I've learned my lesson, and I'm making sure that I love what I'm writing about

But also, I believe even more in the power of fiction. 

Any kind of fiction.

So "even though" I'm writing about an eleven-year-old girl going on an incredible, fantastical adventure in another world, with a crazy cast of characters and daunting challenges and mysterious spiders and possibly telepathic lizards and brain washing and aristocratic assassins...

I'm much more certain of its importance.

This book matters. I'm sure of it.

But some people don't really get how valuable fiction is.

Have you noticed this? Have you run into these people before?

The ones who will state—loudly and with a kind of bravado—"Oh, I don't READ FICTION."

Not in the contrite, confessional, okay I'm burnt out and what do I do about that kind of way. Or even the, I just can't seem to get to it lately way. Or the ones who say, I haven't found an author that really grips me yet. 

I get all that. That's totally fine with me.

I'm talking about the people who are essentially saying, "I don't need such fantasies to survive, thank you very much." 

It's smug. There's this belittling tone. As if they could say, "You poor children and your silly stories." 

In other words: Fiction is worthless.

When confronted with this attitude, I used to scramble for a response, feeling vaguely ashamed of myself, trying to find the scraps of my dignity.

As if I'd just invited someone to watch my homemade puppet show, only to receive a scathing response.

Or as if I'd just made a public announcement that I was, in fact, an idiot. 

Now I see it very differently.

And I've settled on a new reply.

So the last time someone told me, with a very superior grin, "Oh, I don't READ fiction. I've NEVER read a novel," I just took a deep breath, looked at him with all the pity I could muster, and said,

"I am so, so sorry to hear that."

As if he just announced that he'd had an amputation.

Because that's how I feel about it.

People who cheerfully choose to avoid all novels are literally cutting themselves off from a certain kind of understanding. Of a way to see other people, a way to connect.

Novels get to a place that movies and most non-fiction can't quite reachBecause there's an intimacy in fiction, an immediateness.

You see the characters' minds plainly, you hear their motivations, you're right up close to their struggles.

I think that what this man wanted me to say was: "Oh, wow, so you're not as frivolous as the rest of us, we who fill our heads with dumb lies. Good job, you superior person, you!"

Instead, I saw someone who was brittle and maybe even a bit scared.

Someone who didn't want to risk all the emotions and connections that happen when we put ourselves into the flow of stories, into novels. 

Someone who has no idea what he's missing. Or who he might be, if he let a stellar novel get under his skin.

I've mentioned a few times that I've been reading Brené Brown's amazing work. If you're familiar with her at all, you know how much she talks about the power of empathy.

Empathy—the statement that you are not alone

She's totally opened my eyes to how we need connection to other people. How we need to treat ourselves with compassion. How we need courage to live a Wholehearted life.

Guess what.

When we read novels, we get a sense of how other people share our struggles.

Have you had that incredibly powerful feeling, when you're reading a novel, and the main character experiences something similar to what you've gone through?

Whether it's an event, or a subtle feeling, or even a line of dialogue that you've said before: There's that shock of recognition, right?

Like you've suddenly caught your face's reflection in an unexpected mirror.

You are not alone.

Whew! That is powerful.

Novels have a unique ability to get in close to us, to wait until our guard is down, and then to say those life-giving words:

You're not alone. Someone else has been there. This writer gets it.

And then—there's a chance for a conversation. Maybe with the writer. Maybe with other people who have read it.

Suddenly there's connection, there's courage, and there's hope.

Maybe something that was shameful is now brought into the light where it can heal. And maybe there's some good self-compassion, as you realize that you're not the only one struggling. As you accept who you are and where you've been.

Dang it, I get all excited just thinking about this!! 

And as a writer, this is incredibly motivating to me.

I want to be honest in the story I'm writing.

I don't want to shrink from telling the truth about what it feels like: to risk big, to worry about your family, to face danger. To hope for change, to face day after day when you don't know what will happen, to heal broken relationships.

Besides. I owe fiction a debt. 

As an incredibly lonely kid, I saw people like me in books, even when I couldn't find them at my church or my school.

That sustained me during some really hard years. It helped me trust that there were other kids who felt like me, who understood me, who had been where I was.

Who survived

Like I said, that's powerful.

It makes me wonder, what is fiction about, anyway, if not connection? 

And are any of us actually above the need to be connected to one another? Above the need to belong?

Spoiler alert: Nope. Brené Brown is a very smart woman, and she says that the data says that we all need these things.

No one is exempt from this stuff. From these needs.

Which is why I'm convinced that to intentionally snub fiction is a sad, sad thing. An emotional amputation.

Let's not make the mistake of undervaluing the incredible novels that we read and write.

Instead, let's celebrate how they connect us, challenge us, and empathize with us. 

And if you're spending your time writing such things, good for you. It is a vital gift to other people. 

Don't let anyone tell you otherwise. Don't let the smug fiction-abstainers get you down.

Keep going.

Who knows who you might be giving courage to with your words? 


What about you? Have you seen yourself in fiction before? Have you had that shock of recognition, that sense of being understood? 

And have you run into people that don't seem to understand the value of fiction? What do you say to them?

Today's A Really Good Day For A Writing Life Revolution

This is the underrated character trait that totally revolutionized my approach to writing. Made me happier, healthier, and way better at my work. It's a must for any lionhearted writer. | lucyflint.com

OH, I'm excited.

This is one of my favorite lionhearted characteristics.

I know, I know. They're all my favorite.

But this is a trait that will shake everything up, turn your life upside down, and generally turn you into a totally different writer. AND PERSON.

Or at least, that's what it did for me. 

Here it is:

A lionhearted writer is kind to herself. She gives herself grace. 

Does it sound revolutionary? Maybe not.

But it is. Ohhhhh, it is.

I have seen this play out in my own writing life again and again. When I'm kind to myself as a writer, versus when I'm not. 

Let me tell you: there is a mega-difference between kind Lucy and not-so-kind Lucy.

Kind Lucy is the more resilient, enduring, brave, spirited, wild, and patient writer. 

Not-so-kind Lucy isn't.

She flails around and burns out and is stingy with herself and everyone else. If she does get work done, it doesn't ring true to her real voice. (Also, she's all bruised and ragged and self-hating by the time the piece is done.)

Kindness wins.

Every single time. 

If you feel resistant to this idea, I understand.

Kindness can feel like the long way around. Because sometimes kindness means taking a vacation, or releasing a piece that doesn't work, or nurturing your creativity with a long walk alone.

Or taking two months off to just read novels, nonstop. (Yup. I've done it.)

Kindness can seem counterproductive, but don't let it fool you.

When you take good care of the writer, make no mistake: you're also taking excellent care of the writing.

We need to let go of the idea that being harsh with ourselves is somehow productive. That being intolerant with our "mistakes" (aka LEARNING) is going to help us learn faster.

That being inflexible means everything's gonna work out better. Because no, it won't. And that inflexibility only means you won't be able to deal with the fallout. I promise. (Like I said, I've been there.)

Friends, we need to let go of the idea that self-abuse makes for a strong, enduring writer. 

It just doesn't. Not in my experience. 

When I adopt harsh writing practices, I also go blind to my true voice, my best material. And all my characters start acting harsh too (which is deeply unfun to read later, by the way). 

And when we edit, we edit the work. We don't tear apart the person who created the work.

One of the zillion things I loved in the genius structure manual The Story Grid was this quote from Shawn Coyne: "You as the writer are not the problem; the problem is the problem." 

That quote has been so valuable for me, time and time again. (And I may or may not have cried a little the first time I read it.)

It is the essence of kindness. There is the writer, and there is the problem, and the two are not the same.

We have to make that shift, all of us. We have to be able to disconnect who we are—our worth and our value—from the quality of our work-in-progress.

We have to be kind as we're editing and revising and critiquing. Not that we let bad writing stand when we know how to fix it—of course not!

But we also recognize the crappy draft as the crappy draft. It's just doing its job. And the writer who made the crappy draft was also doing her job.

In other words: kindness means having a proper focus. The problem is the problem. No more, no less than that. 

So with that cleared up, we can then bring our laser-like attention to the actual problem. And get on with, you know, actually fixing it.

Bonus: We'll have the energy and stamina to do that, precisely because we haven't been brutalizing and savaging ourselves in the meantime. 

YAY for all that, right?

This is how kindness makes us resilient.

Which is why it's a key ingredient to a sustainable writing practice. To building a healthy and happy writer.

It doesn't mean sacrificing ambition or excellence. It doesn't mean we have a slack idea of what quality writing is.

It just means we don't confuse the problem with the writer. 

Kindness, in this sense, boosts our creativity, our ability to innovate, and our energy to keep moving.

When we are persistently and rightly kind to ourselves, we're free.

We can abandon the wrong ideas and the shabby writing, because we don't need to cling to them to prove ourselves. We can shed writing ideas that no longer fit us and writing strategies that we've outgrown.

We can be flexible, and, weirdly enough, we can afford to take risks.

Because in the eyes of kindness, failure doesn't mean we are a failure. It means "Keep going! We're learning!"

So is it basically a superpower? Yes. Yes it is.

One more reason why kindness is essential comes from this fantastic and spot-on quote from Betsy Lerner in The Forest for the Trees:

There is no stage of the writing process that doesn't challenge every aspect of a writer's personality.

That is something I have found to be completely, absolutely, and always true.

What keeps us going through those challenges, if not kindness along with strategy? And kindness along with persistence? And kindness along with purpose and vision and hope? 

So my friends. This is what we do, after all. This writing. 

And to do it well, to do it so that we last, to do it so that it doesn't chew us up and generally kill us, we absolutely must learn to be kind to ourselves.

Starting right now.

What stage of the writing process is especially tough on you right now?

Where do you need to add a dose of kindness to your writing life? And what might that look like? 

How To Love the Worst Parts of the Writing Process: Your Six-Step Plan!

So, are there parts of your creative work that you find challenging? Stuff you dread? Tasks that you, um, hate? Yeah. Here's how to discover an affection for the most unlovable parts of your writing process. | lucyflint.com

We're halfway through our Anatomy of a Lionheart series! I'm loving this review of all the traits that go into making us amazingly courageous and happy writers.

The kind of writers that can stay the course. 

But also the kind of writers who actually love what they do.

Which is why today it's time to come out and say it: 

The lionhearted writer brings love into the process.

Parts of the writing life are totally easy to love, right?

Some bits are just intoxicating.

Books, words, stories. 

Sentences so good they make your scalp tingle.

Mmmm. Yeah.

And then you adore your own stories, which feels incredible.

You fall in love with your characters. You love moments in the story that make you want to cheer because, somehow, you nailed them.

Am I right? (Yup, I just heard a "Heck yes!")

So it's pretty easy for me to say that a lionhearted writer has love somewhere in her. Love for this whole writing world.

You know what is one of the most powerful places for us to apply that love?

To the actual creative process itself.

You heard right. The nitty gritty. The day in/day out. 

... If you're like me, you might have this slight reaction to that statement. "Oh. Love the creative process. Right. That."

Because, um, the creative process can be a bit ... difficult.

There's a flash of inspiration, or there isn't.

Sometimes you have an idea that lights you on fire and all you do is burn it onto the page.

And sometimes you feel like you're just nosing at something cold and dead and maybe there's something better to be doing with your time?

Exhilarating days, days that are just fine, and days that feel like you're at the dentist with anxiety through the roof and a slow numbing sensation.

There are the highs in the midst of the work, and then there are the long tedious slogs

Right? 

So what happens to us when we learn to love every bit of the process

For starters, we stop avoiding the hard parts. (Which means everything moves more quickly, smoothly, and coherently. YAY.)

Also, we can see the strengths and the good parts of our work more clearly (whew!), which gives us the courage to deal with whatever needs repairing.

So, guess what. I want a writing life I can love completely.

I want to love every day of it. 

Even when it's "Okay, Let's Figure Out Technology" day.

Or, "Chopping Up My Manuscript with Actual Scissors So I Can Try and See What's Happening in These Dang Scenes" day.

Or, "Taking Apart the Villain's Motivation to Figure Out What's Wrong With Itday.

In other words, there are some moments in the writing process or the creative life that it's challenging to love.

Maybe impossible.

... Or, I would have said "impossible," except that something strange happened to me recently.

I've just learned to enjoy something that I originally despised.

WHAaaaaat??! Trust me, it's big.

And, me being me, I figured out exactly what kind of process happened as I went from hatred to enjoyment. 

Because, if I learned to like this one despicable thing, then ... what else could I learn to appreciate?

Maybe every single part of the creative process that currently stumps my affections?

Yeah. That's exactly what I had in mind.

If you want the full context to my hate-to-love story: I was recently assigned a series of difficult physical exercises to do every single morning right when I get up. Doctor's orders.

We were figuring out just why my health had gotten so screwed up this spring. And one of the things he prescribed is a ridiculous amount of movement.

I'm much more of a "let's wake up gently and think thoughts quietly" kind of person, so the idea of working up a sweat and a pounding heart immediately after getting up is not my thing.

The first morning of the exercises, about six weeks ago:

Instant hate.

And, bonus, I almost threw up.

This morning? I felt a wry affection for it, an "aw, you're not so terrible, are you?" kind of tolerant appreciation.

That's a pretty big change.

So what happened? And, the more exciting question: how could we try this in our writing lives?

Before we jump in, take a sec to think: What is it in your writing process, your creative work, that you're having a lot of trouble loving right now?

Get it firmly in your mind, and then let's just see what happens.

Here's where to start:

1) Recognize what is good about it. 

If something has zero worth at all, then, um, don't try to spend time loving it. Right? Just rule those things out.

So, whatever it is you're doing, there must be some good reason for it. 

And if we can mentally appreciate why something is important to do, then we at least have our feet on the right track.

With my exercises, I knew I was dodging medication by doing this. I still despised it, but at least I was motivated to keep going.

So, what's the creative task that you don't like? That moment in your work that makes you feel a bit sick or miserable?

And what's valuable about it?

What does it help you do, what next step does it position you for, what does it make easier, what does it help you avoid? 

Name the good thing (and as specifically as possible!), and you'll be one step closer to affection.

2) Practice technical gratitude.

If you know what this stage in the process is doing, what good it is, then you can be technically grateful for it. 

As you dive into that task, as you see it approaching on your to-do list: practice mentally acknowledging that gratitude. 

I don't mean that you're ready to hug it yet. Or even that you feel grateful for it. 

Just that you can nod at gratitude and say, yes, okay, I suppose I'm thankful for this, if I really think hard about it.

Okay?

For my new wake-up exercises, these were the mornings when I was glaring at the wall, puffing and sweating, and saying to myself, At least this is going to help get my body back to normal. 

Or, doing this lets me have enough energy in the day to function. 

Or even, It's almost over. At least they're fairly quick.

What does this look like for your dreaded step in the process?

Even if you don't feel grateful for it, how can you be at least mentally grateful for it?

3) Notice what you actually do like about it.

Once you've let yourself practice that kind of cognitive gratitude for a while, it's time to push a little deeper. 

At this point, is there anything that you might—even grudgingly at first—like about doing this thing? 

Even a teeny tiny super-hard-to-see little bit of it?

This realization hit me after I'd been doing those morning exercises for a while. One day I noticed that my endurance was increasing—and that felt kinda cool.

Another day, the first sequence was a lot easier than it used to be. Which was nice. And empowering.

A few of the moves even felt—dare I say it out loud?—a little fun.

SUPER weird. I tried not to notice.

Is there anything in this part of the process for you that's just a little bit enjoyable?

Try to scrape together a list, even if it's a list of one item.

But whatever part of the task is likable, focus hard on that. 

4) Support the dreaded task with a lot more enjoyment.

You know this already. It's a lionheart standard! But whatever challenging thing you're working on, do this: 

Pour a ton of other things you love right on top of it.

Use the best paper, break out the pens that make you swoon, and fancy up your work space

Listen to music that you adore or find deeply inspiring. 

It was a major day for me when I finally made a playlist exclusively for those morning exercises! I could move faster and better: it stopped feeling so brutal. And it doubled my motivation each time I pressed play.

It's never easy to work on something we dislike. So, recruit your surroundings. 

Let your environment be your cheerleading squad: make everything as enjoyable as possible, each time you approach that task.

5) Practice relish.

After practicing those steps for a while, things might begin to shift in your mind and heart. 

Hopefully you're noticing a few blips of felt gratitude for this tough thing you're doing. Hopefully you're able to see a bit more of its good effect. 

Which means it's time to just go for it: Lean into everything you enjoy about this task. 

Take those slightly-positive feelings and intentionally crank them up.

Mega-celebrate every small thing that you're liking about this task you're doing.

Try smiling when you do it, even when you don't feel like it. (Because you're unleashing great stuff in your brain when you smile, and this is exactly the kind of work when you'd like some extra greatness in your brain, right?)

Just keep pouring on the positivity ... until you start to find yourself not dreading it when it's time to dive in.

6) Repeat.

In spite of the huge strides I've made, I'm not at the point where I can just coast with these morning exercises. I still need to focus on what's good about them, and feel gratitude, and crank up the tunes. 

Some things might always be a bit easier to hate than to love. 

So, for the sake of your writerly well-being, keep this cycle up. 

Keep affirming your gratitude, surrounding the task with more positivity, and amping up your enjoyment.

Hold that dread at bay. Stagger it with goodness.

That's honestly what's happening with my crazy morning exercises. In a month and a half, I've gone from pure hatred to actually feeling a zing of excitement about them.

So weird, right?

And that good effect just keeps on giving: It's actually turned into a wonderful ritual to start my day.

Imagine that: Transforming your dreaded task into a powerhouse of energy and empowerment for your work. 

... Or at least, into something you can manage to do without ruining your day.

Worth trying, right?

Personally, I'm excited to start applying these steps to the writing stuff I've been avoiding...

Such as, um, research! And fixing the tinier plot holes that I've somehow let stay. And doing a much better job with setting. And... oh, there's probably a whole list.

But how amazing would it be, to keep working on the less lovable parts of the process. To turn them into our allies—tasks that inspire our gratitude and fire up our energy? 

DANG. Talk about a game changer.

So what will you be learning to love?

Two Ways to Disaster-Proof Your Writing Life (and Your Writing Heart)

What to do, when the people around you are succeeding, but you... um, aren't? What to do when you feel like you're failing? This powerful trait is what protects our writing lives from all the storms and things that threaten it. | lucyflint.com

My last two years have been a rocky but determined progression toward contentment in my writing life.

Contentment? 

Why is contentment such a powerful trait to have in our lionhearted arsenal?

It sounds so simple-minded. So basic.

But it's absolutely vital. 

Contentment is the characteristic that takes care of us when our writing life feels threatened.

It means being okay, happy, satisfied. (Even while we're striving to get better.)

For me, it includes a fierce belief that I am learning exactly what I need to be learning right now.

And that I'm fine, right where I am. 

If this sounds a bit familiar, it's because contentment operates a lot like peacefulness and patience. They work to protect us from anger and frustration in our writing process—freeing us up to focus on the problem, instead of flipping out.

SUPER helpful, right?

Contentment protects us too. It keeps us from being derailed by other people's successes, or by our own failures.

To put it another way: If your writing life is a huge cruise ship (um, YES), then peace and patience are all the systems and designs that keep the crew and passengers all okay. They manage the day-to-day actions onboard and keep everything working smoothly.

Contentment is what keeps the whole ship from capsizing. It protects you from waves, storms, icebergs, and zombie shark attacks.

(You know. All the usual threats.)

The last thing our writing lives need is to fall prey to a zombie shark attack. (I mean... ew.)

So let's take a few minutes to boost our contentment levels, shall we?

There are two things that can really keep your contentment strong:

1) Don't compare yourself to alllllllll the other writers and creatives out there.

2) Don't let writing be your everything.

Sound good? Let's do this.

You are where you should be (and so is everyone else).

There are dozens of great quotes about this. We read them and think, heck yes, that is how to think about all this*.

But let's say it again anyway:

Comparing ourselves to other people doesn't work

It doesn't do any good to look at the wunderkinds we hear about (oh, you know I love you, Internet!) and then to do the seriously unhelpful math.

You know the math, right?

"Oh, when that person published her amazing, award-winning novel, I was still freaking out about not knowing enough, instead of actually writing." 

Or, "when this famous person was my age, he already had four books out, and they were so intelligent and smart! Meanwhile I've forgotten all the stuff I knew and my grammar has gone seriously downhill."

This math of comparison—my age vs. her age; my speed vs. his speed; my use of years vs. her use of years; I did this much, he did that much—

This math does not help. 

This can't be what we do in our spare time anymore, my friends!

Putting ourselves back to back with other writers, other creatives, and deciding that we come up short. Let's not.

Comparing ourselves to other people eats away at our hope and our courage, like acid eating away at stone.

I can practically feel myself disintegrating.

Listen up: The shape of someone else's path (to writing, to publication, through life), actually has nothing to do with my own path.

It isn't actually a guide for where I should be. 

When we compare ourselves with other people, we're saying that we all had the same stuff to deal with.

But that person's story material, skill status, obstacles faced, and other life circumstances are so complex and so different from our own complex and specific situations, that it's just impossible to compare them.

Oh—and it's mean. It is severely mean to do this to ourselves.

So let's not do it.

No more comparing.

I am the strongest and best writer I can be when I let everyone else's writing lives and successes belong to them.

Their victories in the writing life can inspire me, but other than that, they have no bearing and can pass no judgment on my own writing life.

Taking this stance in your writing requires a lot of pluck. 

It is darned courageous to say: I see what you're doing, and good for you, but I'm going to just be different over here.

It takes guts, but it's also incredibly freeing.

You're allowed to work at a different pace, a different schedule.

Write your own projects, forms, genres. Do it your own way. To your own timing. 

Yes, it can be hard to keep our grip on this mindset, but it's 100% crucial to our writing lives.

See, we want to believe that we all have unique voices, that we all bring something original to the writing world, right?

So how can we demand that how we get there looks like everyone else's path?

I'd like to give you permission, here and now, to have your writing life be what it is. Whatever shape it takes.

We are each so unique. We have different hearts, voices, stories, ideas. That's brilliant and dazzling and every inch what it should be.

So how could our writing journeys look alike, when we're each so different?

I'd like to see this crazy totally-my-own path as a good sign, rather than something else. 

Can we do that? A mass reinterpretation? 

So you're not doing something on the same schedule or at the same rate or to the same degree as someone else.

WHEW! Good news, right? You'll have something different to give your readers, then. Something original.

See what I mean? Yes, this might take some practice. Okay, a lot of practice. But it's worth retraining our minds.

Focus on the truth: Your writing path is teaching you all the stuff you need to put into those stories you're telling. It's a good path (even when it's really hard).

Let's stick with it.

(And if using affirmations works well for you, this could be a great place to use it too!)

You are so much more than a writer.

We all know this with our brains. But it's so tempting to forget it with our hearts: 

We can't let writing be our everything.

Don't get me wrong: I love this work we do. Stories amaze me and always will. 

But this can never be the thing that you and I live for above all others. Because if it is, then we'll be totally flattened by any difficulty, any "failure," any long blocked period.

If writing is the thing that matters most to us, then we'll have some really dark days ahead. 

So let's be intentional about leaning into something else. Diversify. Pursue other arts now and then that delight you.

Be a human being first and foremost, and love what you see and what you do and all the good people around you. Enjoy every bit of living that you can.

And write, of course! Write with a full heart.

But don't let writing hold your whole heart.

If you're looking for a stellar writing quote about this, I've totally got one. Oh wait, it's actually about the Olympics, from a movie that I adored as a kid: Cool Runnings. (Hands up, everyone who loves this with me!)

Hahaha! Okay. But seriously.

Instead of gold medal, let's think publication, or bestseller status, or whatever form of writerly success you're thirsting for: 

"A gold medal is a wonderful thing. But if you're not enough without it, you'll never be enough with it."

(Here's the quote in action, if you want the full effect.)

Truth, right??

Whenever I need to work on this, it helps me oh so much to crank up the level of gratitude I feel—for every tiny piece of my life.

Enjoy everything. Deeply. On purpose. 

Relish every single thing.

It takes the pressure off of writing: it keeps my work from being the single thing that will deliver all the magic and excitement and meaning and joy to my life.

It reminds me that my life is enough, even when my writing doesn't work so well.

So writing is free to be wonderful, and it's free to have difficulties, and my life is still intact.

This is hugely important, my friends!

This is the difference between having a healthy writing life and having one that will destroy you.

(Believe me—I had some rough days before I got this straight.)

You're so much more than just a writer.

And the writing life path that you're on is exquisitely tailored to shape your unique stories and your one-and-only voice.

And the more we let that sink in, the more content we'll be, come what may. 

... Zombie sharks, we are so ready for you.


*If you'd like a mega-dose of a You are totally fine right where you are message, check out this amazing article by Jamie Varon.

This is the kind of message I need to scrawl on my walls and tattoo on my arms. It is true and good, and you might need to read it forty times a day with chocolate when you're working on being cool with where you are in life.

(Just a heads up, there's some strong language in there, so if you're around sensitive eyes, look out for that.)